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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Gillian Tedeschi

Log

Date Distance Time Pace Comments Action
01/02/23 2,000m

W/u and c/d

 View workout
01/01/23 1,800m

In a metcon

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12/31/22 5,000m

Easy 5k

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12/30/22 6,560m 26:15.0 2:00.0

15x1:45/1:00r
30 s/m

 View workout
12/26/22 1,500m

In a metcon

 View workout
12/21/22 4,650m 18:00.0 1:56.1

18x1:00/1:00r
S/M: 35

 View workout
12/21/22 1,500m

W/u and c/d

 View workout
12/20/22 1,879m

W/u and cool-down

 View workout
12/20/22 1,464m 5:00.0 1:42.4

5x1:00/5:00r
S/M: 46

 View workout
12/17/22 6,672m 30:00.0 2:14.8

3x10:00/2:00r
Steady state
S/M: 19

 View workout
12/16/22 3,821m 15:00.0 1:57.7

10x1:30/1:00r
S/M: 19

 View workout
12/14/22 1,406m

W/u and cool-down

 View workout
12/14/22 3,854m 16:00.0 2:04.5

4x4:00/1:00r
S/M: 26

 View workout
12/14/22 5,000m View workout
12/12/22 3,606m 15:00.0 2:04.7

16:00 tempo piece/DNF felt terrible

View workout
12/10/22 1,227m 4:00.0 1:37.7

8x0:30/2:30r
Still sick. Exhausted.

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12/08/22 5,000m View workout
12/06/22 3,845m 15:00.0 1:57.0

15x1:00 on/1:00 r

 View workout
12/04/22 4,671m 20:00.0 2:08.4

5x4:00 on/1:00 r
r22-24

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11/28/22 1,460m 5:00.0 1:42.7

5x1:00/5:00r

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