Gillian Tedeschi

Log

Date Workout Score Ave Comments Action
10/06/22 21:00.0 5,143m 2:02.4

12x1:45/1:00 r

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09/30/22 20:00.0 4,407m 2:16.1

2x10:00 on/2:00 r

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09/29/22 15:00.0 3,559m 2:06.4

5x3:00/1:00r

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09/28/22 10:30.0 2,839m 1:50.9

21x0:30 on/0:30 r

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09/27/22 15:00.0 3,703m 2:01.5

20x:0.45 on/0:15 off

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09/24/22 10:00.0 2,333m 2:08.5 View workout
09/21/22 12:00.0 3,211m 1:52.1

16x0:45 on/0:45 r

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09/17/22 6:40.0 1,571m 2:07.3

20x0:20 on/0:10 r

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09/13/22 4:30.0 1,336m 1:41.0

6x0:45 on/3:30 r

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09/05/22 12:00.0 3,092m 1:56.4

12x1:00 on/r1:00

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09/03/22 21:00.0 4,611m 2:16.6

3x7:00/r1:30

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08/31/22 4:00.0 1,065m 1:52.6

8x:30 on/r2:30

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08/29/22 8:00.0 1,984m 2:00.9

8x1:00/r1:00

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08/27/22 10:00.0 2,237m 2:14.1 View workout
08/27/22 10:00.0 2,490m 2:00.4

10x:
2:00 row/r1:00
2:00 ski/r1:00

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08/26/22 12:00.0 2,641m 2:16.3

12 min tempo/TT

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08/25/22 10:00.0 2,419m 2:04.0

20x :30 on/r:30

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08/23/22 30:06.0 5,827m 2:34.9 View workout
08/21/22 5:00.0 1,443m 1:43.9

5x1:00/r5:00

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08/20/22 16:00.0 3,563m 2:14.7

2x8:00/2:00r

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08/18/22 15:00.0 3,384m 2:12.9

6x2:30/:30r
Avg pace /500m: 2:12.9
Avg s/m: 45

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08/12/22 10:00.0 2,183m 2:17.4

10 min TT

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