Gillian Tedeschi

Log

Date Workout Score Ave Comments Action
01/02/23 2000m

W/u and c/d

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01/01/23 1800m

In a metcon

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12/31/22 5000m

Easy 5k

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12/30/22 26:15.0 6,560m 2:00.0

15x1:45/1:00r
30 s/m

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12/26/22 1500m

In a metcon

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12/21/22 18:00.0 4,650m 1:56.1

18x1:00/1:00r
S/M: 35

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12/21/22 1500m

W/u and c/d

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12/20/22 1879m

W/u and cool-down

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12/20/22 5:00.0 1,464m 1:42.4

5x1:00/5:00r
S/M: 46

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12/17/22 30:00.0 6,672m 2:14.8

3x10:00/2:00r
Steady state
S/M: 19

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12/16/22 15:00.0 3,821m 1:57.7

10x1:30/1:00r
S/M: 19

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12/14/22 1406m

W/u and cool-down

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12/14/22 16:00.0 3,854m 2:04.5

4x4:00/1:00r
S/M: 26

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12/14/22 5000m View workout
12/12/22 15:00.0 3,606m 2:04.7

16:00 tempo piece/DNF felt terrible

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12/10/22 4:00.0 1,227m 1:37.7

8x0:30/2:30r
Still sick. Exhausted.

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12/08/22 5000m View workout
12/06/22 15:00.0 3,845m 1:57.0

15x1:00 on/1:00 r

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12/04/22 20:00.0 4,671m 2:08.4

5x4:00 on/1:00 r
r22-24

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11/28/22 5:00.0 1,460m 1:42.7

5x1:00/5:00r

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11/27/22 30:00.0 6,518m 2:18.0 View workout
11/23/22 12:00.0 3,208m 1:52.2

24x0:30/0:30r

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11/22/22 8:00.0 2,216m 1:48.3

8x1:00/2:00r

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11/21/22 10:00.0 2,457m 2:02.1 View workout
11/20/22 3:20.0 1,040m 1:36.1

10x0:20/1:40r

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