John Bradford

Log

Date Workout Score Ave Comments Action
01/14/23 35:00.0 6,438m 2:43.0 View workout
01/03/23 30:00.0 5,470m 2:44.5

Orlando hotel

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12/26/22 20:00.0 7,966m 2:30.6 View workout
12/24/22 20:00.0 4,496m 2:13.4 View workout
12/22/22 30:00.0 12,875m 2:19.8 View workout
12/20/22 30:00.0 6,655m 2:15.2

Intervals 2,3,4,3,2,2 with 2 minutes easy before and after = 30 minutes

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12/19/22 22:27.9 5,000m 2:14.7 View workout
12/17/22 30:00.0 6,509m 2:18.2 View workout
12/15/22 44:44.0 10,000m 2:14.2 View workout
12/13/22 30:00.0 6,730m 2:13.7 View workout
12/11/22 45:00.0 9,455m 2:22.7 View workout
12/10/22 45:00.0 10,180m 2:12.6 View workout
12/09/22 21:59.0 5,000m 2:11.9 View workout
12/08/22 22:06.0 5,000m 2:12.6 View workout
12/06/22 45:00.0 9,876m 2:16.6

Interval training

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12/05/22 30:00.0 12,086m 2:28.9 View workout
12/04/22 45:00.0 10,024m 2:14.6 View workout
12/03/22 30:00.0 6,521m 2:18.0 View workout
12/01/22 45:00.0 9,868m 2:16.8 View workout
11/30/22 37:00.0 8,235m 2:14.7 View workout
11/28/22 30:00.0 12,263m 2:26.7 View workout
11/27/22 30:00.0 12,762m 2:21.0 View workout
11/25/22 45:00.0 10,025m 2:14.6 View workout
11/24/22 30:00.0 12,790m 2:20.7 View workout
11/23/22 30:00.0 12,875m 2:19.8 View workout