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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Bradford

Log

Date Distance Time Pace Comments Action
01/28/23 5,000m 21:57.5 2:11.7 View workout
01/27/23 9,993m 45:00.0 2:15.0 View workout
01/25/23 12,349m 1:00:00.0 2:25.7 View workout
01/24/23 9,579m 45:00.0 2:20.9 View workout
01/23/23 9,509m 45:00.0 2:21.9 View workout
01/22/23 9,649m 45:00.0 2:19.9 View workout
01/21/23 9,239m 45:00.0 2:26.1 View workout
01/19/23 6,400m 30:00.0 2:20.6 View workout
01/18/23 8,450m 40:00.0 2:22.0 View workout
01/16/23 6,585m 30:00.0 2:16.6 View workout
01/14/23 6,438m 35:00.0 2:43.0 View workout
01/03/23 5,470m 30:00.0 2:44.5

Orlando hotel

 View workout
12/26/22 7,966m 20:00.0 2:30.6 View workout
12/24/22 4,496m 20:00.0 2:13.4 View workout
12/22/22 12,875m 30:00.0 2:19.8 View workout
12/20/22 6,655m 30:00.0 2:15.2

Intervals 2,3,4,3,2,2 with 2 minutes easy before and after = 30 minutes

View workout
12/19/22 5,000m 22:27.9 2:14.7 View workout
12/17/22 6,509m 30:00.0 2:18.2 View workout
12/15/22 10,000m 44:44.0 2:14.2 View workout
12/13/22 6,730m 30:00.0 2:13.7 View workout