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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Bradford

Log

Date Distance Time Pace Comments Action
10/18/22 10,349m 45:00.0 2:10.4 View workout
10/14/22 10,000m 43:08.5 2:09.4 View workout
10/12/22 10,155m 45:00.0 2:12.9 View workout
10/10/22 10,000m 44:53.0 2:14.6 View workout
10/06/22 10,354m 45:00.0 2:10.3 View workout
10/05/22 3,356m 15:00.0 2:14.0

1 x 3 minutes and 6x 2 minutes

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10/04/22 6,758m 30:00.0 2:13.1

Easy pace

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10/02/22 7,019m 30:00.0 2:08.2

2 minutes easy + 3 minutes hard x 6

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10/01/22 5,000m 21:22.0 2:08.2 View workout
09/30/22 10,000m 42:11.3 2:06.5

On pace for 42.30 @ 5,000 meters; second half faster than first.

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09/28/22 4,690m 20:00.0 2:07.9

(1 easy + 1 hard) x 10

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09/27/22 10,431m 45:00.0 2:09.4 View workout
09/25/22 16,093m 36:18.0 2:15.3 View workout
09/23/22 3,630m 14:38.0 4:01.8

20 x 45 seconds with 45 seconds rest

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09/22/22 10,044m 45:00.0 4:28.8 View workout
09/20/22 6,797m 30:00.0 4:24.8 View workout
09/15/22 9,205m 20:00.0 2:10.3 View workout
09/15/22 6,903m 30:00.0 2:10.3

Intervals; 5 minutes warm up, then 5 x 3 minute sprints with 2 minutes easy after each.

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09/13/22 6,816m 30:00.0 2:12.0 View workout
09/12/22 8,000m 19:04.0 2:23.0

Easy ride

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