Concept2 Logbook | Log for John Bradford

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John Bradford

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/22	45:00.0	10,349m	2:10.4	RowErg		View workout
10/14/22	43:08.5	10,000m	2:09.4	RowErg		View workout
10/12/22	45:00.0	10,155m	2:12.9	RowErg		View workout
10/10/22	44:53.0	10,000m	2:14.6	RowErg		View workout
10/06/22	45:00.0	10,354m	2:10.3	RowErg		View workout
10/05/22	15:00.0	3,356m	2:14.0	RowErg	1 x 3 minutes and 6x 2 minutes	View workout
10/04/22	30:00.0	6,758m	2:13.1	RowErg	Easy pace	View workout
10/02/22	30:00.0	7,019m	2:08.2	RowErg	2 minutes easy + 3 minutes hard x 6	View workout
10/01/22	21:22.0	5,000m	2:08.2	RowErg		View workout
09/30/22	42:11.3	10,000m	2:06.5	RowErg	On pace for 42.30 @ 5,000 meters; second half faster than first.	View workout
09/28/22	20:00.0	4,690m	2:07.9	RowErg	(1 easy + 1 hard) x 10	View workout
09/27/22	45:00.0	10,431m	2:09.4	RowErg		View workout
09/25/22	36:18.0	16,093m	2:15.3	BikeErg		View workout
09/23/22	14:38.0	3,630m	4:01.8	BikeErg	20 x 45 seconds with 45 seconds rest	View workout
09/22/22	45:00.0	10,044m	4:28.8	BikeErg		View workout
09/20/22	30:00.0	6,797m	4:24.8	BikeErg		View workout
09/15/22	20:00.0	9,205m	2:10.3	BikeErg		View workout
09/15/22	30:00.0	6,903m	2:10.3	RowErg	Intervals; 5 minutes warm up, then 5 x 3 minute sprints with 2 minutes easy after each.	View workout
09/13/22	30:00.0	6,816m	2:12.0	RowErg		View workout
09/12/22	19:04.0	8,000m	2:23.0	BikeErg	Easy ride	View workout
09/11/22	43:54.0	10,000m	2:11.7	RowErg		View workout
09/10/22	9:52.0	2,538m	1:56.6	RowErg	10 x 1 minute sprints	View workout
09/08/22	44:00.0	10,000m	2:12.0	RowErg		View workout
09/06/22	30:00.0	6,731m	2:13.7	RowErg	Legs felt tired, from the start.	View workout
09/04/22	45:00.0	9,960m	2:15.5	RowErg	Easy paces	View workout

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