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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Bradford

Log

Date Distance Time Pace Comments Action
11/15/22 18,894m 45:00.0 2:22.9 View workout
11/14/22 17,204m 40:00.0 2:19.5 View workout
11/10/22 18,990m 40:00.0 2:06.3 View workout
11/09/22 12,907m 30:00.0 2:19.4 View workout
11/07/22 13,333m 1:00:00.0 2:15.0 View workout
11/06/22 12,585m 30:00.0 2:23.0 View workout
11/05/22 10,022m 45:00.0 2:14.7 View workout
11/04/22 12,392m 30:00.0 2:25.2

Easy

 View workout
11/03/22 5,000m 21:07.1 2:06.7 View workout
11/02/22 10,263m 45:00.0 2:11.5 View workout
11/01/22 8,628m 20:00.0 2:19.0 View workout
11/01/22 4,642m 20:00.0 2:09.2 View workout
10/29/22 10,318m 45:00.0 2:10.8

Intervals

View workout
10/28/22 7,071m 30:00.0 2:07.2 View workout
10/27/22 13,535m 30:00.0 2:12.9 View workout
10/26/22 10,414m 45:00.0 2:09.6 View workout
10/25/22 10,194m 45:00.0 2:12.4 View workout
10/24/22 6,974m 30:00.0 2:09.0 View workout
10/22/22 10,399m 45:00.0 2:09.8

Interval training

View workout
10/20/22 7,235m 30:00.0 2:04.3 View workout