John Bradford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
3,386m |
20:03.0 |
2:57.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
2,603m |
15:05.8 |
2:53.9 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,703m |
10:08.4 |
2:58.6 |
RowErg |
Hwt |
View workout
|
08/31/24 |
807m |
5:05.9 |
3:09.5 |
RowErg |
Hwt |
View workout
|
03/29/23 |
5,410m |
30:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
03/28/23 |
3,500m |
16:45.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/25/23 |
5,509m |
30:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
03/23/23 |
10,000m |
56:27.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,501m |
30:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
53:00.6 |
2:39.0 |
RowErg |
Hwt |
View workout
|
03/18/23 |
8,803m |
45:00.0 |
2:33.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
8,403m |
45:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
03/14/23 |
8,130m |
45:00.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
03/12/23 |
3,016m |
15:31.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/11/23 |
8,180m |
45:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
03/10/23 |
8,009m |
45:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/08/23 |
8,011m |
45:00.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
03/06/23 |
3,879m |
20:35.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
03/05/23 |
7,633m |
45:05.3 |
2:57.2 |
RowErg |
Hwt |
View workout
|
03/01/23 |
6,159m |
30:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|