Terry Montgomery

Log

Date Workout Score Ave Comments Action
04/20/06 30:00.0 6,057m 2:28.5

20 spm

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04/09/06 45:24.9 10,000m 2:16.2 View workout
04/07/06 30:00.0 6,994m 2:08.6

22spm, 432c, 2:08/500

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04/04/06 30:00.0 6,878m 2:10.8

21spm, 2:10/500

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04/02/06 44:50.7 10,000m 2:14.5

20spm, 2:14/500, 143.7 w, 593 cal

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03/30/06 30:00.0 7,026m 2:08.0

22spm, 2:08/500, 166.5 watts

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03/27/06 44:40.7 10,000m 2:14.0

23 spm

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03/23/06 30:00.0 6,956m 2:09.3

22spm

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03/21/06 30:00.0 6,858m 2:11.2

21 spm

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03/18/06 32:00.0 7,013m 2:16.8 View workout
03/16/06 21:00.0 5,000m 2:06.0

broken computer

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03/14/06 1000m

warm up

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03/14/06 30:00.0 6,885m 2:10.7 View workout
03/07/06 30:00.0 6,757m 2:13.1

20spm

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02/07/06 30:00.0 7,024m 2:08.1

22som, 2:08/500

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02/05/06 45:45.3 10,000m 2:17.2

21 spm, 2:17.3/500

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02/02/06 30:00.0 6,750m 2:13.3

20spm, 2:13.3/500

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01/26/06 30:00.0 6,784m 2:12.6

21 spm, 2:12/500

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01/24/06 30:00.0 7,058m 2:07.5 View workout
01/22/06 44:57.9 10,000m 2:14.8

23spm, 2:14.9/500

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01/19/06 30:00.0 6,500m 2:18.4

2x1x10

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01/17/06 28:00.0 5,689m 2:27.6

5x4x2

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01/15/06 43:31.3 10,000m 2:10.5

23 spm

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01/13/06 30:00.0 7,200m 2:05.0

2x10x1

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01/10/06 30:00.0 7,204m 2:04.9

25spm, 2:04.9

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