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Terry Montgomery

Log

Date Workout Score Ave Comments Action
09/06/05 7000m

dbc

 View workout
09/02/05 30:00.0 6,833m 2:11.7

19 spm, 2:11, very tired

 View workout
09/01/05 4000m

@dbc

 View workout
08/30/05 3400m

warm up @dbc

 View workout
08/30/05 19:20.6 4,713m 2:03.1

dbc

 View workout
08/30/05 20:00.0 4,713m 2:07.3

first night @ rec row

 View workout
08/28/05 1:00:00.0 13,370m 2:14.6

21 SPM, 2;18/500

 View workout
08/26/05 30:00.0 7,191m 2:05.1

20spm, 2:05/500

 View workout
08/24/05 6500m

dbc

 View workout
08/22/05 6000m

dbc

 View workout
08/20/05 21:00.0 4,600m 2:16.9

quit blisters again with no sock!

 View workout
08/17/05 6500m

untimed @ DBC

 View workout
08/15/05 6500m

untimed @DBC

 View workout
08/13/05 500m

warm down

 View workout
08/13/05 30:00.0 7,103m 2:06.7

21 spm, 2:06/500-d5

 View workout
08/12/05 30:00:00.0 6,961m 2:09:17.5

20 spm

 View workout
08/10/05 6000m View workout
08/08/05 6000m

@DBC

 View workout
07/29/05 30:00.0 7,225m 2:04.5

@ymca, 6X5 minutes

 View workout
07/27/05 9500m

untimed workout with Dixon drills

 View workout
07/23/05 30:00.0 6,439m 2:19.7

20spm, 2:19/500

 View workout
07/21/05 2791m

untimed @ DBC, also rowed to the yacht club as eight.

 View workout
07/18/05 6000m

untimed @DBC during thunderstorm

 View workout
07/17/05 40:00.0 8,819m 2:16.0

ymca, 2:16/500, 20spm

 View workout
07/15/05 13:48.0 3,000m 2:18.0 View workout