Terry Montgomery

Log

Date Workout Score Ave Comments Action
10/11/05 32:00.0 7,826m 2:02.6

@dbc, 2X16 minute pieces, 3m rest

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10/06/05 30:00.0 6,955m 2:09.4

y,2:09/500, 19 som

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10/04/05 7000m

@ DBC, last row on the water 2005

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10/02/05 30:00.0 7,132m 2:06.1

ymca, 2:06/500,20 spm

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09/27/05 7000m

dbc

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09/25/05 30:00.0 7,073m 2:07.2

ymca, 2:07/500, 23 spm

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09/22/05 23:00.0 7,000m 1:38.5

dbc, crwigs workout, 2 minutes on, 1:30 rest 7X

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09/20/05 30:00.0 7,000m 2:08.5

dbc

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09/18/05 30:00.0 7,340m 2:02.6

y, 21spm, 2:02.6/500

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09/16/05 40:00.0 9,436m 2:07.1

dbc, 20spm, 2:07/500

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09/13/05 7400m

@dbc

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09/10/05 30:00.0 7,150m 2:05.8

20spm, 2:05.9/500,

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09/08/05 7000m

dbc

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09/06/05 7000m

dbc

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09/02/05 30:00.0 6,833m 2:11.7

19 spm, 2:11, very tired

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09/01/05 4000m

@dbc

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08/30/05 3400m

warm up @dbc

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08/30/05 19:20.6 4,713m 2:03.1

dbc

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08/30/05 20:00.0 4,713m 2:07.3

first night @ rec row

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08/28/05 1:00:00.0 13,370m 2:14.6

21 SPM, 2;18/500

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08/26/05 30:00.0 7,191m 2:05.1

20spm, 2:05/500

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08/24/05 6500m

dbc

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08/22/05 6000m

dbc

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08/20/05 21:00.0 4,600m 2:16.9

quit blisters again with no sock!

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08/17/05 6500m

untimed @ DBC

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