Terry Montgomery

Log

Date Workout Score Ave Comments Action
08/15/05 6500m

untimed @DBC

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08/13/05 500m

warm down

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08/13/05 30:00.0 7,103m 2:06.7

21 spm, 2:06/500-d5

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08/12/05 30:00:00.0 6,961m 2:09:17.5

20 spm

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08/10/05 6000m View workout
08/08/05 6000m

@DBC

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07/29/05 30:00.0 7,225m 2:04.5

@ymca, 6X5 minutes

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07/27/05 9500m

untimed workout with Dixon drills

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07/23/05 30:00.0 6,439m 2:19.7

20spm, 2:19/500

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07/21/05 2791m

untimed @ DBC, also rowed to the yacht club as eight.

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07/18/05 6000m

untimed @DBC during thunderstorm

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07/17/05 40:00.0 8,819m 2:16.0

ymca, 2:16/500, 20spm

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07/15/05 13:48.0 3,000m 2:18.0 View workout
07/15/05 9:20.0 2,000m 2:20.0 View workout
07/11/05 1500m

@ dbc, also rowe abou t2K in the boat

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07/09/05 40:00.0 8,458m 2:21.8

ymca, 21 spm

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07/06/05 5000m

@DBC,3000 erg,2000 water

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06/29/05 9:07.8 2,000m 2:16.9

2:17/500m

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06/29/05 22:42.9 5,000m 2:16.2

19spm

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06/27/05 40:00.0 2,000m 10:00.0

1st day in shell rowing as eight, 2seat, estimating meters

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06/25/05 40:00.0 8,558m 2:20.2

2:20/500m,23spm

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06/22/05 8000m

2k was on water

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06/20/05 6000m

2k was on water

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06/19/05 40:00.0 8,454m 2:21.9

2:22/500,20spm

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06/17/05 6:49.9 1,500m 2:16.6

2:16/500

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