100wu, 10x1x1

y, 2:04.9, 22spm

y, 21spm, 2:04.6

y,2:11/500

y, sore back recovery

y, 21spm, 2:14/500

y, 2:04/500, 23 spm

ymca, 24spm, 2:06/500

ymca, 21spm, 2:12/500

ymca, 20spm, 2:13/500

ymca, 2:15/500, 21 spm, did pic drills

@ymca, 2:06.7, 21spm

@dbc, 2X16 minute pieces, 3m rest

y,2:09/500, 19 som

@ DBC, last row on the water 2005

ymca, 2:06/500,20 spm

dbc

ymca, 2:07/500, 23 spm

dbc, crwigs workout, 2 minutes on, 1:30 rest 7X

dbc

dbc, 20spm, 2:07/500

@dbc

20spm, 2:05.9/500,

dbc