Terry Montgomery

Log

Date Workout Score Ave Comments Action
12/08/05 43:34.9 10,000m 2:10.7

24spm, 2:10.7

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12/07/05 44:56.6 10,000m 2:14.8

22spm, 2:14.8

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12/06/05 45:32.0 10,000m 2:16.6

21spm, 2:16.6

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12/05/05 46:18.5 10,000m 2:18.9

23 spm, 2:18.9/500

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12/03/05 45:24.5 10,000m 2:16.2

23spm, 2:16.2, no straps

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12/02/05 44:01.8 10,000m 2:12.0

22spm, 2:12.1

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12/01/05 44:58.0 10,000m 2:14.9

22spm, 2:14.9/500

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11/29/05 45:11.4 10,000m 2:15.5

21 spm, 2:15.4

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11/28/05 44:54.4 10,000m 2:14.7

23 spm

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11/27/05 44:28.0 10,000m 2:13.4

22spm, 2:13.4

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11/23/05 40:00.0 9,077m 2:12.2

free row, 22spm, 2:12.2

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11/21/05 30:00.0 7,330m 2:02.7

2:02.8/500, 25spm

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11/16/05 35:00.0 8,000m 2:11.2

5x5x2

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11/14/05 30:00.0 4,250m 3:31.7

100wu, 10x1x1

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11/10/05 30:00.0 7,206m 2:04.8

y, 2:04.9, 22spm

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11/07/05 30:00.0 7,223m 2:04.6

y, 21spm, 2:04.6

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11/04/05 30:00.0 6,828m 2:11.8

y,2:11/500

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11/02/05 30:00.0 6,358m 2:21.5

y, sore back recovery

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10/28/05 40:00.0 8,432m 2:22.3

y, 21spm, 2:14/500

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10/27/05 30:00.0 7,247m 2:04.1

y, 2:04/500, 23 spm

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10/24/05 31:00.0 7,140m 2:10.2

ymca, 24spm, 2:06/500

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10/21/05 40:00.0 9,091m 2:11.9

ymca, 21spm, 2:12/500

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10/18/05 40:00.0 9,017m 2:13.0

ymca, 20spm, 2:13/500

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10/17/05 30:00.0 6,652m 2:15.2

ymca, 2:15/500, 21 spm, did pic drills

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10/14/05 30:00.0 7,106m 2:06.6

@ymca, 2:06.7, 21spm

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