Terry Montgomery

Log

Date Workout Score Ave Comments Action
03/14/06 30:00.0 6,885m 2:10.7 View workout
03/07/06 30:00.0 6,757m 2:13.1

20spm

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02/07/06 30:00.0 7,024m 2:08.1

22som, 2:08/500

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02/05/06 45:45.3 10,000m 2:17.2

21 spm, 2:17.3/500

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02/02/06 30:00.0 6,750m 2:13.3

20spm, 2:13.3/500

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01/26/06 30:00.0 6,784m 2:12.6

21 spm, 2:12/500

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01/24/06 30:00.0 7,058m 2:07.5 View workout
01/22/06 44:57.9 10,000m 2:14.8

23spm, 2:14.9/500

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01/19/06 30:00.0 6,500m 2:18.4

2x1x10

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01/17/06 28:00.0 5,689m 2:27.6

5x4x2

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01/15/06 43:31.3 10,000m 2:10.5

23 spm

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01/13/06 30:00.0 7,200m 2:05.0

2x10x1

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01/10/06 30:00.0 7,204m 2:04.9

25spm, 2:04.9

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01/05/06 30:00.0 7,171m 2:05.5

25spm, 2:05.5

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01/03/06 30:00.0 7,023m 2:08.1

23spm, 2:08.1

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12/21/05 46:18.6 10,000m 2:18.9 View workout
12/19/05 43:52.6 10,000m 2:11.6 View workout
12/17/05 46:59.5 10,000m 2:20.9 View workout
12/16/05 46:50.9 10,000m 2:20.5 View workout
12/15/05 45:56.6 10,000m 2:17.8 View workout
12/14/05 48:00.6 10,000m 2:24.0

very tired row

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12/13/05 46:19.3 10,000m 2:18.9 View workout
12/12/05 44:46.3 10,000m 2:14.3 View workout
12/11/05 46:10.3 10,000m 2:18.5 View workout
12/09/05 47:59.3 10,000m 2:23.9

slow night

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