Terry Montgomery

Log

Date Workout Score Ave Comments Action
01/05/06 30:00.0 7,171m 2:05.5

25spm, 2:05.5

View workout
01/03/06 30:00.0 7,023m 2:08.1

23spm, 2:08.1

View workout
12/21/05 46:18.6 10,000m 2:18.9 View workout
12/19/05 43:52.6 10,000m 2:11.6 View workout
12/17/05 46:59.5 10,000m 2:20.9 View workout
12/16/05 46:50.9 10,000m 2:20.5 View workout
12/15/05 45:56.6 10,000m 2:17.8 View workout
12/14/05 48:00.6 10,000m 2:24.0

very tired row

View workout
12/13/05 46:19.3 10,000m 2:18.9 View workout
12/12/05 44:46.3 10,000m 2:14.3 View workout
12/11/05 46:10.3 10,000m 2:18.5 View workout
12/09/05 47:59.3 10,000m 2:23.9

slow night

View workout
12/08/05 43:34.9 10,000m 2:10.7

24spm, 2:10.7

View workout
12/07/05 44:56.6 10,000m 2:14.8

22spm, 2:14.8

View workout
12/06/05 45:32.0 10,000m 2:16.6

21spm, 2:16.6

View workout
12/05/05 46:18.5 10,000m 2:18.9

23 spm, 2:18.9/500

View workout
12/03/05 45:24.5 10,000m 2:16.2

23spm, 2:16.2, no straps

View workout
12/02/05 44:01.8 10,000m 2:12.0

22spm, 2:12.1

View workout
12/01/05 44:58.0 10,000m 2:14.9

22spm, 2:14.9/500

View workout
11/29/05 45:11.4 10,000m 2:15.5

21 spm, 2:15.4

View workout
11/28/05 44:54.4 10,000m 2:14.7

23 spm

View workout
11/27/05 44:28.0 10,000m 2:13.4

22spm, 2:13.4

View workout
11/23/05 40:00.0 9,077m 2:12.2

free row, 22spm, 2:12.2

View workout
11/21/05 30:00.0 7,330m 2:02.7

2:02.8/500, 25spm

View workout
11/16/05 35:00.0 8,000m 2:11.2

5x5x2

View workout