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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
08/28/24 6,148m 29:43.2 2:25.0 View workout
03/21/24 3,997m 24:34.1 3:04.4 View workout
02/26/24 1,500m 7:47.2 2:35.7 View workout
02/24/24 5,500m 31:13.9 2:50.3 View workout
02/18/24 5,500m 34:53.7 3:10.3 View workout
02/16/24 5,500m 27:58.7 2:32.6 View workout
02/15/24 2,323m 11:56.7 2:34.2 View workout
02/15/24 5,003m 26:00.3 2:35.9 View workout
02/13/24 5,019m 34:18.2 3:25.0 View workout
02/10/24 447m 3:16.8 3:40.1 View workout
02/10/24 5,248m 30:05.9 2:52.0 View workout
01/29/24 5,386m 30:05.6 2:47.6 View workout
01/14/24 6,500m 40:36.3 3:07.4 View workout
01/14/24 122m 0:33.8 2:18.5 View workout
12/16/23 9,500m 47:27.0 2:29.8 View workout
12/09/23 2,144m 12:27.7 2:54.3 View workout
11/18/23 4,000m 20:16.3 2:32.0

Drills Var. 2

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11/16/23 10,559m 53:20.8 2:31.5 View workout
11/16/23 842m 3:31.3 2:05.4 View workout
11/15/23 6,500m 33:53.1 2:36.3

6.5 km inc warmup and cool-down

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