Kyungmok Park

Log

Date Distance Time Pace Comments Action
07/25/23 20,012m 1:19:39.2 1:59.4

C2 Rower. 20.0km, 79:39. (PainSled)

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07/24/23 14,494m 1:02:07.4 2:08.5

C2 Rower. 14.5km, 62:07. (PainSled)

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07/23/23 5,012m 22:01.0 2:11.7

C2 Rower. 5.0km, 22:01. (PainSled)

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07/23/23 10,017m 44:44.5 2:13.9

C2 Rower. 10.0km, 44:45. (PainSled)

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07/22/23 5,532m 24:10.8 2:11.1

C2 Rower. 5.5km, 24:11. (PainSled)

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07/22/23 10,012m 40:10.8 2:00.3

C2 Rower. 10.0km, 40:11. (PainSled)

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07/21/23 14,536m 1:00:00.0 2:03.8

ZONE3

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07/20/23 10,030m 40:32.1 2:01.2 View workout
07/19/23 11,721m 50:00.0 2:07.9

W1S1

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07/18/23 12,203m 1:00:00.0 2:27.5

ZONE2

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07/17/23 8,897m 40:00.0 2:14.8

Rowed on EXR: FTP preparation 2 - FTP preparation 2

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07/17/23 4,003m 15:44.1 1:57.9

C2 Rower. 4.0km, 15:44. (PainSled)

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07/16/23 10,062m 45:30.4 2:15.6

Rowed on EXR: Race Of The Charles 2023-07-16

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07/15/23 2,343m 9:02.5 1:55.7 View workout
07/15/23 5,414m 22:19.3 2:03.6 View workout
07/14/23 15,037m 1:00:00.0 1:59.7 View workout
07/13/23 13,434m 1:00:00.0 2:13.9

ZONE2

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07/12/23 12,706m 1:00:00.0 2:21.6

ZONE2

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07/11/23 6,474m 23:53.2 1:50.6

v500m/2:00r...10

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07/10/23 13,062m 1:00:00.0 2:17.8

ZONE2

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