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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kyungmok Park

Log

Date Distance Time Pace Comments Action
08/22/23 12,021m 1:00:27.3 2:30.8 View workout
08/21/23 10,000m 39:58.5 1:59.9 View workout
08/20/23 10,000m 39:49.7 1:59.4 View workout
08/06/23 12,335m 1:00:00.0 2:25.9

ZONE2

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08/05/23 13,418m 1:00:00.0 2:14.1 View workout
08/02/23 5,000m 22:38.3 2:15.8 View workout
08/01/23 7,169m 30:24.8 2:07.2

ZONE3

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07/29/23 5,000m 23:20.7 2:20.0 View workout
07/28/23 10,000m 41:56.0 2:05.8 View workout
07/25/23 20,012m 1:19:39.2 1:59.4

C2 Rower. 20.0km, 79:39. (PainSled)

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07/24/23 14,494m 1:02:07.4 2:08.5

C2 Rower. 14.5km, 62:07. (PainSled)

 View workout
07/23/23 5,012m 22:01.0 2:11.7

C2 Rower. 5.0km, 22:01. (PainSled)

 View workout
07/23/23 10,017m 44:44.5 2:13.9

C2 Rower. 10.0km, 44:45. (PainSled)

 View workout
07/22/23 5,532m 24:10.8 2:11.1

C2 Rower. 5.5km, 24:11. (PainSled)

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07/22/23 10,012m 40:10.8 2:00.3

C2 Rower. 10.0km, 40:11. (PainSled)

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07/21/23 14,536m 1:00:00.0 2:03.8

ZONE3

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07/20/23 10,030m 40:32.1 2:01.2 View workout
07/19/23 11,721m 50:00.0 2:07.9

W1S1

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07/18/23 12,203m 1:00:00.0 2:27.5

ZONE2

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07/17/23 8,897m 40:00.0 2:14.8

Rowed on EXR: FTP preparation 2 - FTP preparation 2

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