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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dennis Jansen

Log

Date Distance Time Pace Comments Action
02/10/23 4,206m 15:00.0 1:46.9 View workout
02/08/23 3,000m 11:40.9 1:56.8 View workout
02/04/23 2,758m 10:00.0 1:48.7 View workout
02/04/23 287m 1:07.3 1:57.2 View workout
02/01/23 4,076m 16:00.0 1:57.7 View workout
01/13/23 6,000m 23:49.8 1:59.1 View workout
01/06/23 6,000m 23:49.5 1:59.1

v2000m/2:30r...5

 View workout
01/06/23 500m 1:59.4 1:59.4

500 m

 View workout
12/24/22 4,000m 15:57.3 1:59.6 View workout
12/24/22 500m 1:58.1 1:58.1

500 m

 View workout
12/20/22 2,000m 7:59.1 1:59.7 View workout
12/20/22 500m 1:58.4 1:58.4

500 m

 View workout
12/08/22 1,000m 4:20.5 2:10.2

1000 m

 View workout
12/06/22 1,000m 3:26.4 1:43.2

1000 m

 View workout
12/06/22 2,000m 7:59.1 1:59.7

2000 m

 View workout
12/06/22 521m 2:15.9 2:10.4 View workout
12/05/22 1,000m 4:26.1 2:13.0

1000 m

 View workout
12/02/22 10,000m 39:56.1 1:59.8

piramide 1,2,3,4 (10k)

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12/02/22 500m 1:59.5 1:59.5

500 m

 View workout
12/02/22 500m 2:13.4 2:13.4

500 m

 View workout