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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dennis Jansen

Log

Date Distance Time Pace Comments Action
12/01/22 1,016m 5:10.7 2:32.9 View workout
11/25/22 2,014m 7:55.2 1:57.9

5000 m

 View workout
11/25/22 1,015m 4:19.8 2:07.9 View workout
11/22/22 500m 1:34.0 1:34.0

500 m

 View workout
11/18/22 1,000m 3:28.7 1:44.3

1000 m

 View workout
11/15/22 5,000m 19:54.5 1:59.4

5000 m

 View workout
11/08/22 500m 1:38.1 1:38.1 View workout
11/08/22 1,000m 4:11.3 2:05.6 View workout
11/03/22 2,000m 7:17.8 1:49.4 View workout
11/03/22 1,000m 4:44.8 2:22.4 View workout
10/26/22 1,000m 3:33.0 1:46.5 View workout
10/26/22 1,546m 6:15.0 2:01.2 View workout
10/17/22 2,000m 7:52.9 1:58.2 View workout
10/12/22 5,000m 19:39.8 1:57.9 View workout
10/10/22 2,000m 7:32.9 1:53.2 View workout
10/06/22 2,000m 7:44.5 1:56.1 View workout
10/04/22 5,000m 20:30.2 2:03.0 View workout
10/03/22 1,000m 3:52.2 1:56.1 View workout