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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Callum Younger

Log

Date Distance Time Pace Comments Action
12/14/23 7,834m 30:00.0 1:54.8 View workout
12/14/23 1,492m 6:19.5 2:07.1 View workout
12/07/23 1,719m 10:17.1 2:59.4 View workout
12/07/23 5,000m 17:54.9 1:47.4 View workout
12/07/23 1,975m 7:56.3 2:00.5 View workout
12/07/23 413m 1:42.2 2:03.7 View workout
12/05/23 2,000m 7:01.0 1:45.2

r26

 View workout
12/05/23 4,856m 20:00.0 2:03.5 View workout
12/05/23 4,735m 20:00.0 2:06.7 View workout
11/30/23 766m 5:12.3 3:23.8 View workout
11/30/23 6,963m 25:00.0 1:47.7 View workout
11/28/23 6,106m 25:00.0 2:02.8 View workout
11/28/23 12,183m 50:00.0 2:03.1

2x25 r1:30. RP3

 View workout
11/23/23 589m 3:25.0 2:54.0 View workout
11/23/23 356m 2:31.4 3:32.6 View workout
11/23/23 236m 1:57.8 4:09.5 View workout
11/23/23 8,013m 30:00.0 1:52.3 View workout
11/21/23 18,200m 1:15:00.0 2:03.6 View workout
11/10/23 371m 3:07.8 4:13.0 View workout
11/10/23 7,007m 25:00.0 1:47.0 View workout