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Log

Date Workout Score Ave Comments Action
03/04/24 10000m 44:12.5 2:12.6

Rowed on EXR: Mud season day 4 - 10 kilometer

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03/03/24 v1000m/r...7 7,000m 2:08.5

Rowed on EXR: Mud season day 3 part 2 - Aerobic Capacity 2

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03/03/24 13:14 3,024m 2:11.4

Rowed on EXR: Mud season day 3 part 1

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03/02/24 10000m 40:22.0 2:01.1

Rowed on EXR: Mud season day 2 - 10 kilometer

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03/01/24 11:16 2,712m 2:04.7

Rowed on EXR: rowing along

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03/01/24 10000m 42:12.4 2:06.6

Rowed on EXR: Mud season day 1 - 10 kilometer

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02/28/24 16:30 4,017m 2:03.2

Rowed on EXR: row along

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02/28/24 v1000m/r...10 7,000m 1:59.5

Rowed on EXR: 2 k preperation - 2k Preparation

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02/24/24 30:05 6,741m 2:13.9

Rowed on EXR: 30 min group row

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02/24/24 21:01 5,400m 1:56.8

Rowed on EXR: World Indoor Rowing Championship

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02/21/24 30:04 7,278m 2:03.9

Rowed on EXR: Henley Homecoming 2024-02-21

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02/14/24 29:45 6,677m 2:13.6

Rowed on EXR: 30 min cardio

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02/03/24 5:04 1,007m 2:31.3

Rowed on EXR: rowing along

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02/03/24 17:12 4,702m 1:49.7

Rowed on EXR: HOCR 4702 Winter Erg Challenge: 2

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02/01/24 1:35 500m 1:35.6

Rowed on EXR: 500m Race

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02/01/24 9:51 2,273m 2:10.0

Rowed on EXR: 10 min warm up

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01/30/24 4:29 1,009m 2:13.6

Rowed on EXR: cooling down

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01/30/24 21097m 1:28:49.8 2:06.3

Rowed on EXR: Half marathon 12 - Half marathon

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01/28/24 11:46 2,532m 2:19.5

Rowed on EXR: Little early morning row - 30 minutes

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01/27/24 4:33 1,014m 2:14.7

Rowed on EXR: cooling down

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01/27/24 1:00:32 15,005m 2:01.0

Rowed on EXR: Weekly community row power hour

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01/26/24 21097m 1:34:26.9 2:14.3

Rowed on EXR: Half marathon 11 in january - Half marathon

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01/24/24 15:29 3,467m 2:14.0

Rowed on EXR: keeping Charlie company

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01/24/24 6000m 24:58.4 2:04.8

Rowed on EXR: 6 km low strokes - 6 kilometer

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01/21/24 44:31 10,516m 2:07.0

Rowed on EXR: Rise and Row with RowAlong

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