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Log

Date Workout Score Ave Comments Action
03/24/24 51:21 12,028m 2:08.0

Rowed on EXR: mud season day 24 (group row with John S.)

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03/23/24 v1000m/r...14 11,000m 2:03.4

Rowed on EXR: mud season day 23 (Aerobic Cap 4) - Aerobic Capacity 4

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03/22/24 30:02 7,245m 2:04.3

Rowed on EXR: mud season day 22

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03/22/24 13:58 3,153m 2:13.0

Rowed on EXR: Boston Loop 2024-03-22

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03/21/24 47:48 10,770m 2:13.1

Rowed on EXR: mud season day 21

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03/20/24 v5:00/r...9 5,751m 2:10.4

Rowed on EXR: mud season day 20 part 2 - Aerobic Power 1

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03/20/24 20:24 4,512m 2:15.7

Rowed on EXR: mud season day 20 part 1

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03/19/24 5:41 1,382m 2:03.5

Rowed on EXR: Muddy River Loop 2024-03-19

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03/19/24 40:30 10,092m 2:00.4

Rowed on EXR: mud season day 19

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03/18/24 v1000m/r...8 7,701m 2:05.3

Rowed on EXR: mud season day 18 part 2 - Aerobic Capacity 2

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03/18/24 10:40 2,519m 2:07.2

Rowed on EXR: mud season day 18 part 1

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03/17/24 1:01:38 14,011m 2:11.9

Rowed on EXR: mud season day 17

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03/16/24 39:58 10,028m 1:59.6

Rowed on EXR: mud season day 16 group row

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03/15/24 17:35 4,096m 2:08.8

Rowed on EXR: mud season day 15 part 2 late night edition

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03/15/24 23:56 6,024m 1:59.2

Rowed on EXR: mud season day 15 part 1

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03/14/24 39:26 10,021m 1:58.0

Rowed on EXR: mud season day 14

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03/14/24 7:06 1,591m 2:13.8

Rowed on EXR: connection error

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03/13/24 13:08 3,040m 2:09.6

Rowed on EXR: cooling down/rowing along

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03/13/24 27:25 7,029m 1:57.0

Rowed on EXR: Mud season day 13 7km flat out

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03/12/24 13:14 3,024m 2:11.4

Rowed on EXR: Mud season day 11 part 2

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03/12/24 v1000m/r...8 7,523m 2:04.3

Rowed on EXR: Mud season day 11 - Aerobic Capacity 3

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03/12/24 11:15 2,646m 2:07.5

Rowed on EXR: Cliff Course 2024-03-12

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03/11/24 10000m 43:21.3 2:10.0

Rowed on EXR: Mud season day 11 - 10 kilometer

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03/10/24 v1000m/r...10 10,000m 2:02.2

Rowed on EXR: mud season day 10 - Aerobic Capacity 5

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03/09/24 v2000m/r...8 10,000m 2:06.0

Rowed on EXR: Mud season day 9 - Pre-race Training 1

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