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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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Jeroen Driessens

Log

Date Distance Time Pace Comments Action
05/28/24 10,553m 45:21.4 2:08.9

Rowed on EXR: Training with D. Naert

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05/25/24 11,394m 44:59.9 1:58.4

Rowed on EXR: Community Row

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05/23/24 10,011m 41:20.7 2:03.8

Rowed on EXR: 10 km with some good sprints

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05/19/24 1,000m 5:09.3 2:34.6

Rowed on EXR: cooldown - 1 kilometer

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05/19/24 7,386m 29:59.9 2:01.8

Rowed on EXR: Rise & Row with RowAlong

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05/15/24 7,785m 30:00.0 1:55.6

Rowed on EXR: Me, pushing myself 30min - 30 minutes

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05/13/24 1,000m 4:26.1 2:13.0

Rowed on EXR: Testing update - 1 kilometer

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05/11/24 1,000m 4:36.9 2:18.4

Rowed on EXR: cooldown - 1 kilometer

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05/11/24 13,034m 53:27.3 2:03.0

Rowed on EXR: Row to riches 13k

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05/10/24 565m 2:37.1 2:19.0

Rowed on EXR: exploring update - 4 minutes

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05/05/24 42,195m 2:55:56.3 2:05.0

Rowed on EXR: MARATHON !!! - Marathon

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05/04/24 12,014m 50:31.4 2:06.1

Rowed on EXR: Rowing On The Edge

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05/04/24 12,014m 50:31.4 2:06.1

Rowed on EXR: Community Row

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05/03/24 3,019m 12:14.8 2:01.6

Rowed on EXR: rowing along

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05/03/24 7,000m 28:11.3 2:00.8

Rowed on EXR: Anaer. cap. 1 2th try - Anaerobic Capacity 1

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05/02/24 1,404m 6:02.4 2:09.0

Rowed on EXR: Off day...energy level 0 - Anaerobic Capacity 1

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04/30/24 9,233m 40:00.0 2:09.9

Rowed on EXR: Last row season 2023 - Endurance Dash

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04/28/24 25,000m 1:47:33.7 2:09.0

Rowed on EXR: Endurance run

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04/27/24 5,862m 25:00.0 2:07.9

Rowed on EXR: 2km plan regeneration training 25 min - Regeneration Training 3

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04/26/24 10,000m 41:59.5 2:05.9

Rowed on EXR: 2km training day 3 aer cap 5 - Aerobic Capacity 5

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