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Log

Date Distance Time Pace Comments Action
01/30/24 1,009m 4:29.7 2:13.6

Rowed on EXR: cooling down

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01/30/24 21,097m 1:28:49.8 2:06.3

Rowed on EXR: Half marathon 12 - Half marathon

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01/28/24 2,532m 11:46.7 2:19.5

Rowed on EXR: Little early morning row - 30 minutes

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01/27/24 1,014m 4:33.2 2:14.7

Rowed on EXR: cooling down

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01/27/24 15,005m 1:00:32.9 2:01.0

Rowed on EXR: Weekly community row power hour

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01/26/24 21,097m 1:34:26.9 2:14.3

Rowed on EXR: Half marathon 11 in january - Half marathon

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01/24/24 3,467m 15:29.7 2:14.0

Rowed on EXR: keeping Charlie company

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01/24/24 6,000m 24:58.4 2:04.8

Rowed on EXR: 6 km low strokes - 6 kilometer

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01/21/24 10,516m 44:31.8 2:07.0

Rowed on EXR: Rise and Row with RowAlong

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01/20/24 21,097m 1:22:56.6 1:57.9

Rowed on EXR: Half marathon 10 PR - Half marathon

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01/20/24 2,497m 10:50.0 2:10.1

Rowed on EXR: Light morning row with low strokes - 5 kilometer

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01/18/24 10,758m 45:03.8 2:05.6

Rowed on EXR: Henley Homecoming 45min

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01/17/24 21,097m 1:31:09.4 2:09.6

Rowed on EXR: Half marathon 9 i think - Half marathon

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01/16/24 14,023m 1:01:36.0 2:11.7

Rowed on EXR: Another day another row

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01/15/24 2,016m 9:36.9 2:23.0

Rowed on EXR: Just a row row

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01/13/24 23,141m 1:43:11.4 2:13.7

Rowed on EXR: Marathon - Marathon

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01/12/24 2,028m 8:53.9 2:11.6

Rowed on EXR: cooling down

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01/12/24 21,097m 1:29:21.3 2:07.0

Rowed on EXR: Half marathon 7 - Half marathon

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01/10/24 4,084m 17:35.8 2:09.2

Rowed on EXR: Light row low on energy today - Aerobic Capacity 1

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01/09/24 21,097m 1:26:52.6 2:03.5

Rowed on EXR: Half marathon 6 - Half marathon

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