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Log

Date Distance Time Pace Comments Action
03/20/24 5,751m 25:00.0 2:10.4

Rowed on EXR: mud season day 20 part 2 - Aerobic Power 1

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03/20/24 4,512m 20:24.8 2:15.7

Rowed on EXR: mud season day 20 part 1

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03/19/24 1,382m 5:41.5 2:03.5

Rowed on EXR: Muddy River Loop 2024-03-19

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03/19/24 10,092m 40:30.6 2:00.4

Rowed on EXR: mud season day 19

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03/18/24 7,701m 32:10.0 2:05.3

Rowed on EXR: mud season day 18 part 2 - Aerobic Capacity 2

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03/18/24 2,519m 10:40.9 2:07.2

Rowed on EXR: mud season day 18 part 1

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03/17/24 14,011m 1:01:38.9 2:11.9

Rowed on EXR: mud season day 17

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03/16/24 10,028m 39:58.7 1:59.6

Rowed on EXR: mud season day 16 group row

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03/15/24 4,096m 17:35.3 2:08.8

Rowed on EXR: mud season day 15 part 2 late night edition

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03/15/24 6,024m 23:56.8 1:59.2

Rowed on EXR: mud season day 15 part 1

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03/14/24 10,021m 39:26.6 1:58.0

Rowed on EXR: mud season day 14

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03/14/24 1,591m 7:06.0 2:13.8

Rowed on EXR: connection error

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03/13/24 3,040m 13:08.0 2:09.6

Rowed on EXR: cooling down/rowing along

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03/13/24 7,029m 27:25.5 1:57.0

Rowed on EXR: Mud season day 13 7km flat out

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03/12/24 3,024m 13:14.8 2:11.4

Rowed on EXR: Mud season day 11 part 2

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03/12/24 7,523m 31:10.5 2:04.3

Rowed on EXR: Mud season day 11 - Aerobic Capacity 3

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03/12/24 2,646m 11:15.1 2:07.5

Rowed on EXR: Cliff Course 2024-03-12

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03/11/24 10,000m 43:21.3 2:10.0

Rowed on EXR: Mud season day 11 - 10 kilometer

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03/10/24 10,000m 40:45.5 2:02.2

Rowed on EXR: mud season day 10 - Aerobic Capacity 5

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03/09/24 10,000m 42:00.7 2:06.0

Rowed on EXR: Mud season day 9 - Pre-race Training 1

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