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Log

Date Workout Score Ave Comments Action
06/20/26 v1000m/r...1 1,000m 2:11.2

Rowed on EXR: Cooling down - 1 kilometer

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06/20/26 7:08 1,999m 1:47.2

Rowed on EXR: Saturday showndown 3th place/20

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06/20/26 6:02 1,512m 1:59.7

Rowed on EXR: Short warm up

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06/15/26 30:03 7,408m 2:01.7

Rowed on EXR: Pacer Mondays

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06/12/26 500m 1:32.2 1:32.2

Rowed on EXR: 500m race - 500 meter

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06/12/26 7:03 1,833m 1:55.3

Rowed on EXR: Race Rowdown

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06/12/26 v5:00/r...8 6,005m 2:02.1

Rowed on EXR: Warm up - Smooth Start

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06/11/26 8:56 2,012m 2:13.4

Rowed on EXR: Keeping John some company

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06/11/26 42:09 10,068m 2:05.6

Rowed on EXR: Just 10km steady row

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06/05/26 17:29 4,042m 2:09.8

Rowed on EXR: Short zone 2 row, keeping heartrate low

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06/03/26 100m 0:16.3 1:21.5 View workout
06/03/26 100m 0:16.3 1:21.5 View workout
06/03/26 18:51 5,009m 1:52.9

Rowed on EXR: 5km interval pain

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05/30/26 32:40 7,998m 2:02.5

Rowed on EXR: Stride and glide

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05/29/26 100m 0:16.8 1:24.0 View workout
05/29/26 100m 0:16.9 1:24.5 View workout
05/29/26 500m 1:33.9 1:33.9

Rowed on EXR: C2 verified 500m - 500 meter

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05/29/26 13:33 3,527m 1:55.3

Rowed on EXR: Shark attack with intervals

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05/26/26 5:00 1,103m 2:15.9

Rowed on EXR: Cooling down

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05/26/26 24:44 6,515m 1:53.9

Rowed on EXR: Lap Wrap Tuesday

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05/23/26 16:42 4,202m 1:59.3

Rowed on EXR: Group row outside

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05/22/26 22:49 5,996m 1:54.1

Rowed on EXR: Race rowndown 4th/17

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05/22/26 4:14 1,016m 2:05.0

Rowed on EXR: Warm up, legs feel heavy

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05/19/26 1:05:48 15,009m 2:11.5

Rowed on EXR: 15km UT2 training

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05/17/26 4:37 1,013m 2:16.8

Rowed on EXR: Cooling down

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