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Log

Date Workout Score Ave Comments Action
01/26/24 21097m 1:34:26.9 2:14.3

Rowed on EXR: Half marathon 11 in january - Half marathon

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01/24/24 15:29 3,467m 2:14.0

Rowed on EXR: keeping Charlie company

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01/24/24 6000m 24:58.4 2:04.8

Rowed on EXR: 6 km low strokes - 6 kilometer

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01/21/24 44:31 10,516m 2:07.0

Rowed on EXR: Rise and Row with RowAlong

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01/20/24 21097m 1:22:56.6 1:57.9

Rowed on EXR: Half marathon 10 PR - Half marathon

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01/20/24 2497m 10:50.0 2:10.1

Rowed on EXR: Light morning row with low strokes - 5 kilometer

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01/18/24 45:03 10,758m 2:05.6

Rowed on EXR: Henley Homecoming 45min

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01/17/24 21097m 1:31:09.4 2:09.6

Rowed on EXR: Half marathon 9 i think - Half marathon

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01/16/24 1:01:36 14,023m 2:11.7

Rowed on EXR: Another day another row

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01/15/24 9:36 2,016m 2:23.0

Rowed on EXR: Just a row row

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01/13/24 23141m 1:43:11.4 2:13.7

Rowed on EXR: Marathon - Marathon

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01/12/24 8:53 2,028m 2:11.6

Rowed on EXR: cooling down

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01/12/24 21097m 1:29:21.3 2:07.0

Rowed on EXR: Half marathon 7 - Half marathon

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01/10/24 v1000m/r...6 4,084m 2:09.2

Rowed on EXR: Light row low on energy today - Aerobic Capacity 1

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01/09/24 21097m 1:26:52.6 2:03.5

Rowed on EXR: Half marathon 6 - Half marathon

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01/09/24 31:13 7,030m 2:13.2

Rowed on EXR: Full Circle 7km

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01/08/24 44:51 10,006m 2:14.4

Rowed on EXR: Full Circle 2024-01-08

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01/06/24 2:02:03 28,215m 2:09.7

Rowed on EXR: Weekly community row and HM 5

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01/05/24 21097m 1:32:18.0 2:11.2

Rowed on EXR: Half marathon 4 - Half marathon

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01/04/24 21097m 1:33:18.8 2:12.6

Rowed on EXR: Half marathon 3 - Half marathon

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01/03/24 21097m 1:28:58.2 2:06.5

Rowed on EXR: Half marathon 2 - Half marathon

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01/02/24 21097m 1:31:41.3 2:10.3

Rowed on EXR: Half marathon - Half marathon

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12/31/23 30:02 7,405m 2:01.7

Rowed on EXR: Last time 2024 again

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12/31/23 21:42 5,023m 2:09.6

Rowed on EXR: Last 5k 2024

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12/30/23 1:01:00 15,006m 2:01.9

Rowed on EXR: Weekly community row last one 2023

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