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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Marianne Tveit

Log

Date Distance Time Pace Comments Action
01/13/24 1,336m 7:29.7 2:48.3

Rowed on EXR: Church Circuit 2024-01-13

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01/08/24 6,500m 34:25.3 2:38.8

Rowed on EXR: Take it easy - Take it easy

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01/08/24 2,013m 11:16.1 2:47.9

Rowed on EXR: Bled Island 2024-01-08

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01/07/24 15,000m 1:18:43.5 2:37.4

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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01/06/24 9,360m 45:06.1 2:24.5

Rowed on EXR: Weekly community row

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01/05/24 7,000m 36:31.7 2:36.5

Rowed on EXR: HIIT 1 - HIIT 1

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01/05/24 1,933m 10:54.9 2:49.3

Rowed on EXR: Temple Island Shortcut 2024-01-05

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01/03/24 7,000m 36:10.8 2:35.0

Rowed on EXR: 2k Preparation - 2k Preparation

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01/03/24 2,000m 11:10.1 2:47.5

Rowed on EXR: 2 kilometer - 2 kilometer

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01/02/24 15,000m 1:20:02.1 2:40.0

Rowed on EXR: Anaerobic Power 3 - Anaerobic Power 3

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12/31/23 5,640m 28:50.2 2:33.3

Rowed on EXR: Muddy River Loop 2023-12-31

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12/30/23 5,823m 27:58.6 2:24.1

Rowed on EXR: Weekly community row

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12/30/23 2,020m 11:21.0 2:48.5

Rowed on EXR: Temple Island Shortcut 2023-12-30

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12/29/23 11,163m 1:00:00.0 2:41.2

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

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12/28/23 9,198m 45:03.1 2:26.9

Rowed on EXR: Row in the Snow 2

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12/28/23 2,000m 11:22.7 2:50.6

Rowed on EXR: 2 kilometer - 2 kilometer

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12/27/23 1,495m 6:00.0 2:00.4

12 x 1 min / 1 min easy by KREW

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12/27/23 2,627m 15:00.0 2:51.2

15min by KREW

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12/26/23 8,844m 46:56.0 2:39.2

Rowed on EXR: Anaerobic Capacity 5 - Anaerobic Capacity 5

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12/26/23 2,000m 10:52.7 2:43.1

Rowed on EXR: 2 kilometer - 2 kilometer

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