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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sebastian Wachtel

Log

Date Distance Time Pace Comments Action
08/26/24 4,640m 20:03.8 2:09.7 View workout
08/18/24 10,011m 46:29.4 2:19.3 View workout
08/10/24 4,797m 20:01.5 2:05.2 View workout
08/08/24 5,016m 23:39.9 2:21.5 View workout
08/03/24 6,894m 31:00.7 2:14.9 View workout
07/25/24 4,653m 19:00.0 2:02.5 View workout
07/25/24 791m 3:45.7 2:22.6 View workout
07/24/24 3,823m 15:00.0 1:57.7 View workout
07/24/24 1,239m 5:34.3 2:14.9 View workout
07/17/24 6,978m 32:38.4 2:20.3 View workout
07/09/24 3,197m 15:14.6 2:23.0 View workout
07/01/24 5,013m 21:05.6 2:06.2 View workout
06/26/24 4,082m 16:40.0 2:02.4 View workout
06/25/24 5,005m 22:41.0 2:15.9 View workout
09/14/23 6,945m 30:02.3 2:09.7 View workout
09/12/23 5,000m 20:18.0 2:01.8 View workout
08/30/23 5,186m 21:00.0 2:01.4 View workout
08/04/23 8,914m 40:03.9 2:14.8 View workout
08/02/23 7,083m 30:00.6 2:07.1 View workout
07/31/23 5,796m 24:00.0 2:04.2 View workout