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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sebastian Wachtel

Log

Date Distance Time Pace Comments Action
07/18/23 4,451m 20:00.9 2:14.9 View workout
07/14/23 6,063m 25:51.4 2:07.9 View workout
07/11/23 7,020m 30:48.1 2:11.6 View workout
07/09/23 428m 2:00.0 2:20.1

v2:00/1:00r...6

 View workout
07/08/23 5,780m 24:00.0 2:04.5 View workout
07/06/23 6,927m 30:02.0 2:10.0 View workout
07/01/23 5,379m 23:01.8 2:08.4 View workout
06/22/23 5,104m 21:00.0 2:03.4 View workout
06/08/23 4,208m 20:44.1 2:27.8 View workout
06/05/23 3,821m 15:00.0 1:57.7 View workout
05/10/23 3,377m 13:00.0 1:55.4 View workout
04/15/23 7,198m 30:03.8 2:05.2 View workout
04/11/23 4,818m 20:00.2 2:04.5 View workout
04/08/23 4,000m 15:15.7 1:54.4 View workout
04/08/23 3,854m 16:12.3 2:06.1 View workout
04/01/23 3,771m 15:00.0 1:59.3 View workout
03/27/23 10,009m 41:35.2 2:04.6 View workout
03/23/23 4,733m 20:02.4 2:07.0 View workout
03/15/23 5,000m 19:24.9 1:56.4 View workout
03/14/23 5,014m 21:05.8 2:06.2 View workout