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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sebastian Wachtel

Log

Date Distance Time Pace Comments Action
03/08/23 5,000m 19:46.7 1:58.6 View workout
03/06/23 5,092m 20:00.0 1:57.8 View workout
03/03/23 6,000m 22:44.2 1:53.6 View workout
02/27/23 14,475m 1:00:02.2 2:04.4 View workout
02/24/23 5,978m 25:19.9 2:07.1 View workout
02/19/23 3,000m 11:26.4 1:54.4 View workout
02/19/23 3,966m 16:42.0 2:06.3 View workout
02/12/23 7,522m 30:06.2 2:00.0 View workout
02/09/23 5,015m 20:36.1 2:03.2 View workout
02/05/23 10,016m 42:46.4 2:08.1 View workout
02/03/23 14,344m 1:00:04.3 2:05.6 View workout
01/31/23 3,184m 12:00.0 1:53.0 View workout
01/31/23 4,009m 16:18.6 2:02.0 View workout
01/29/23 14,235m 1:00:06.3 2:06.6 View workout
01/28/23 7,415m 30:01.2 2:01.4 View workout
01/27/23 5,016m 20:23.4 2:01.9 View workout
01/25/23 5,007m 21:03.3 2:06.1 View workout
01/23/23 3,000m 10:55.8 1:49.3 View workout
01/23/23 1,122m 5:03.6 2:15.2 View workout
01/22/23 14,044m 1:00:01.3 2:08.2 View workout