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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sebastian Wachtel

Log

Date Distance Time Pace Comments Action
12/09/22 1,068m 5:01.6 2:21.1 View workout
12/07/22 10,011m 42:53.0 2:08.5 View workout
12/03/22 6,188m 25:00.0 2:01.2 View workout
12/02/22 5,992m 24:00.0 2:00.1 View workout
11/26/22 4,501m 17:30.0 1:56.6 View workout
11/20/22 7,113m 30:05.5 2:06.9 View workout
11/14/22 3,714m 14:00.0 1:53.0 View workout
11/14/22 1,194m 5:42.2 2:23.2 View workout
11/10/22 6,000m 23:39.7 1:58.3

v1000m/2:00r...6

 View workout
11/08/22 4,417m 17:30.0 1:58.8 View workout
11/01/22 7,116m 34:30.5 2:25.4 View workout