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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sebastian Wachtel

Log

Date Distance Time Pace Comments Action
01/19/23 4,000m 16:09.0 2:01.1 View workout
01/18/23 5,983m 25:03.0 2:05.6 View workout
01/17/23 2,875m 11:53.2 2:04.0 View workout
01/15/23 10,138m 43:46.6 2:09.5 View workout
01/11/23 5,000m 19:33.6 1:57.3 View workout
01/09/23 5,000m 20:36.4 2:03.6 View workout
01/05/23 4,806m 19:00.0 1:58.6 View workout
01/04/23 6,000m 23:50.9 1:59.2 View workout
01/04/23 912m 4:47.8 2:37.7 View workout
01/02/23 6,573m 30:02.1 2:17.0 View workout
12/28/22 7,217m 30:01.8 2:04.8 View workout
12/24/22 9,240m 40:23.5 2:11.1 View workout
12/23/22 13,525m 1:00:04.1 2:13.2 View workout
12/21/22 5,643m 23:23.0 2:04.3 View workout
12/20/22 10,015m 43:13.4 2:09.4 View workout
12/20/22 227m 1:05.5 2:24.2 View workout
12/19/22 10,012m 45:28.2 2:16.2 View workout
12/18/22 10,014m 41:04.6 2:03.0 View workout
12/14/22 8,071m 36:13.0 2:14.6 View workout
12/09/22 4,222m 15:00.0 1:46.5 View workout