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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrick Hamner

Log

Date Distance Time Pace Comments Action
04/24/20 7,500m 35:00.0 2:20.0 View workout
04/15/20 5,000m 23:00.0 2:18.0 View workout
04/15/20 10,000m 50:00.0 2:30.0 View workout
04/15/20 21,097m 1:45:00.0 2:29.3 View workout
04/15/20 10,000m 46:00.0 2:18.0 View workout
04/14/20 10,000m 45:00:00.0 2:15:00.0 View workout
04/13/20 21,097m 1:40:00.0 2:22.2 View workout
04/11/20 16,097m 1:15:00.0 2:19.7 View workout
04/10/20 21,097m 1:40:00.0 2:22.2 View workout
04/09/20 20,000m 1:38:00.0 2:27.0 View workout
04/07/20 21,097m 1:38:00.0 2:19.3 View workout
04/05/20 15,000m 1:10:00.0 2:20.0 View workout
04/04/20 10,000m 50:00.0 2:30.0 View workout
04/04/20 21,097m 1:40:00.0 2:22.2 View workout
04/02/20 12,250m 1:20:00.0 3:15.9

on the water, first time in two weeks

 View workout
04/01/20 5,000m 1:00:00.0 6:00.0 View workout
03/29/20 8,000m 40:00.0 2:30.0 View workout
03/28/20 9,700m 46:00.0 2:22.2 View workout
03/28/20 6,100m 27:00.0 2:12.7 View workout
03/28/20 15,000m 1:15:00.0 2:30.0 View workout