Patrick Hamner

Log

Date Distance Time Pace Comments Action
05/19/05 7,700m 30:00.0 1:56.8 View workout
05/18/05 4,000m 17:00.0 2:07.5 View workout
05/18/05 1,000m 3:23.5 1:41.7

2000 warmup, 3X1000 posted best 1000

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05/17/05 2,000m 6:55.4 1:43.8

Personal best in 2K

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05/05/05 15,200m 1:00:00.0 1:58.4

19 stroke rate

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05/03/05 2,500m 10:00.0 2:00.0

warm up for rowing

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05/01/05 2,163m 9:00.3 2:04.8 View workout