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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Patrick Hamner

Log

Date Distance Time Pace Comments Action
01/18/06 500m 1:37.4 1:37.4 View workout
01/18/06 1,000m 3:29.3 1:44.6 View workout
01/18/06 1,018m 4:11.5 2:03.5 View workout
01/17/06 250m 0:48.8 1:37.6 View workout
01/17/06 250m 0:47.5 1:35.0 View workout
01/17/06 250m 0:45.6 1:31.2 View workout
01/17/06 250m 0:47.4 1:34.8 View workout
01/17/06 6,000m 20:56.0 1:44.6

3X2000, with 500 at 2K pace, 1000 at little slower pace and final 500 at 2K.

 View workout
01/17/06 5,000m 20:42.0 2:04.2 View workout
01/17/06 1,208m 5:00.0 2:04.1 View workout
01/16/06 3,000m 10:15.6 1:42.6 View workout
01/16/06 15,250m 1:00:00.0 1:58.0 View workout
01/14/06 1,250m 5:00.0 2:00.0 View workout
01/14/06 3,500m View workout
01/13/06 320m 1:12.0 1:52.5 View workout
01/13/06 7,220m 30:00.0 2:04.6 View workout
01/13/06 6,288m 25:00.0 1:59.2 View workout
01/13/06 6,358m 25:00.0 1:57.9 View workout
01/12/06 16,000m 1:03:32.0 1:59.1 View workout
01/11/06 21,272m 1:30:00.0 2:06.9 View workout