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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Hamner

Log

Date Distance Time Pace Comments Action
02/17/06 3,000m 11:09.7 1:51.6 View workout
02/17/06 3,000m 11:00.0 1:50.0 View workout
02/16/06 3,518m 14:33.0 2:04.0 View workout
02/16/06 4,231m 20:00.0 2:21.8 View workout
02/16/06 1,000m 3:30.3 1:45.1 View workout
02/16/06 3,825m 20:00.0 2:36.8

paddling

 View workout
02/16/06 2,491m 8:00.0 1:36.3

30 sec sprints X 15. most around 1;30 pace

 View workout
02/15/06 5,113m 21:38.0 2:06.9 View workout
02/14/06 5,143m 21:34.0 2:05.8 View workout
02/13/06 2,019m 8:34.9 2:07.5 View workout
02/13/06 5,173m 20:00.0 1:55.9 View workout
02/12/06 0m

ran 10 miles, 38 min, 39 mins.

 View workout
02/11/06 1,250m 5:00.0 2:00.0 View workout
02/11/06 2,000m 6:49.7 1:42.4 View workout
02/09/06 2,000m 7:58.0 1:59.5 View workout
02/09/06 2,000m 7:44.0 1:56.0 View workout
02/09/06 17m 0:20.0 9:48.2 View workout
02/09/06 500m 1:37.3 1:37.3 View workout
02/09/06 5,316m 20:00.0 1:52.8 View workout
02/08/06 496m 2:20.0 2:21.1 View workout