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Patrick Hamner

Log

Date Workout Score Ave Comments Action
06/01/05 23:12.0 6,000m 1:56.0 View workout
06/01/05 3:28.0 1,000m 1:44.0 View workout
06/01/05 30:00.0 7,777m 1:55.7 View workout
06/01/05 40:00.0 10,000m 2:00.0 View workout
05/30/05 1:45:00.0 17,600m 2:58.9

On the water

 View workout
05/29/05 2:00:00.0 21,120m 2:50.4 View workout
05/22/05 40:00.0 10,000m 2:00.0

several breaks along the way, had 4X500 under 145 near the end

 View workout
05/20/05 17:00.0 4,000m 2:07.5 View workout
05/19/05 30:00.0 7,340m 2:02.6 View workout
05/19/05 30:00.0 7,700m 1:56.8 View workout
05/18/05 17:00.0 4,000m 2:07.5 View workout
05/18/05 3:23.5 1,000m 1:41.7

2000 warmup, 3X1000 posted best 1000

 View workout
05/17/05 6:55.4 2,000m 1:43.8

Personal best in 2K

 View workout
05/05/05 1:00:00.0 15,200m 1:58.4

19 stroke rate

 View workout
05/03/05 10:00.0 2,500m 2:00.0

warm up for rowing

 View workout
05/01/05 9:00.3 2,163m 2:04.8 View workout