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Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Patrick Hamner

Log

Date Workout Score Ave Comments Action
11/30/05 22:03.3 5,026m 2:11.6 View workout
11/29/05 6:55.0 1,517m 2:16.7 View workout
11/29/05 18:29.2 5,000m 1:50.9 View workout
11/28/05 19:26.8 5,018m 1:56.2 View workout
11/28/05 19:31.7 5,000m 1:57.1 View workout
11/28/05 18:58.8 5,000m 1:53.8 View workout
11/28/05 19:36.2 5,000m 1:57.6 View workout
11/26/05 23:20.0 6,018m 1:56.3 View workout
11/26/05 54:39.1 14,021m 1:56.9 View workout
11/26/05 7:48.7 2,020m 1:56.0 View workout
11/25/05 30:09.0 7,058m 2:08.1 View workout
11/25/05 33:08.0 8,017m 2:03.9 View workout
11/25/05 2:10.0 515m 2:06.2 View workout
11/25/05 2:31.0 520m 2:25.1 View workout
11/24/05 1:05:21.0 15,000m 2:10.7

first day of Challenge, avg 2:10.3 at 21 s/m, ran 8 miles in 60:55 in Turkey Trot, rowed 2.2 miles with JSH

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10/19/05 6:50.8 2,000m 1:42.7 View workout
10/16/05 1:31.5 500m 1:31.5 View workout
09/21/05 6:54.4 2,000m 1:43.6 View workout
09/20/05 30:00.0 8,016m 1:52.2 View workout
08/19/05 1:32.5 500m 1:32.5 View workout
08/18/05 30:00.0 7,800m 1:55.3 View workout
08/17/05 1:00:00.0 15,100m 1:59.2 View workout
08/08/05 6:55.0 2,000m 1:43.7 View workout
06/16/05 22:23.0 6,000m 1:51.9 View workout
06/01/05 2:00:00.0 21,120m 2:50.4

On the water

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