Patrick Hamner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/19/07 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
02/18/07 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/16/07 |
21,097m |
1:31:30.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
02/15/07 |
16,000m |
1:10:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/14/07 |
12,500m |
55:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/10/07 |
2,000m |
6:51.8 |
1:42.9 |
RowErg |
Hwt |
View workout
|
02/09/07 |
8,000m |
36:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
02/08/07 |
4,500m |
20:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/07/07 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/06/07 |
5,000m |
20:20.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/06/07 |
10,000m |
38:40.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
02/05/07 |
10,000m |
42:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/01/07 |
2,500m |
10:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/31/07 |
21,097m |
1:26:36.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/30/07 |
15,000m |
59:15.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/29/07 |
26,097m |
1:51:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/26/07 |
21,097m |
1:26:20.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/25/07 |
18,100m |
1:27:29.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/24/07 |
17,000m |
1:18:30.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/23/07 |
2,000m |
8:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|