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Sep 13 Strength and Fitness: The 401K for Your Body
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Patrick Hamner

Log

Date Distance Time Pace Comments Action
12/22/05 10,000m 39:18.0 1:57.9 View workout
12/21/05 21,097m 1:25:44.0 2:01.9 View workout
12/20/05 21,097m 1:22:13.8 1:56.9 View workout
12/19/05 5,000m 19:20.0 1:56.0 View workout
12/15/05 1,000m 4:30.0 2:15.0 View workout
12/14/05 10,000m 39:30.0 1:58.5 View workout
12/13/05 5,000m 20:50.0 2:05.0 View workout
12/11/05 0m

Ran White Rock Marathon in 5:12

 View workout
12/10/05 4,000m 15:34.0 1:56.7 View workout
12/10/05 5,018m 19:58.4 1:59.4 View workout
12/10/05 1,020m 5:45.6 2:49.4 View workout
12/10/05 12,156m 48:26.2 1:59.5 View workout
12/09/05 7,000m 27:30.0 1:57.8 View workout
12/08/05 5,000m 19:30.0 1:57.0 View workout
12/07/05 1,225m 5:00.0 2:02.4 View workout
12/07/05 5,000m 19:40.0 1:58.0 View workout
12/05/05 5,000m 18:37.9 1:51.7 View workout
12/05/05 5,023m 20:30.3 2:02.4 View workout
12/04/05 7,895m 30:00.0 1:53.9 View workout
12/03/05 2,581m 12:21.2 2:23.5 View workout