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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrick Hamner

Log

Date Distance Time Pace Comments Action
01/10/06 2,017m 7:56.0 1:57.9 View workout
01/10/06 1,294m 5:22.0 2:04.4 View workout
01/10/06 3,326m 10:35.8 1:35.5 View workout
01/10/06 1,423m 3:11.8 1:07.3 View workout
01/10/06 2,016m 7:42.5 1:54.7 View workout
01/09/06 21,097m 1:23:12.0 1:58.3 View workout
01/06/06 5,232m 20:00.0 1:54.6 View workout
01/06/06 5,256m 20:00.0 1:54.1 View workout
01/05/06 15,419m 1:00:00.0 1:56.7 View workout
12/29/05 819m 3:20.0 2:02.1 View workout
12/29/05 7,530m 30:00.0 1:59.5 View workout
12/29/05 7,678m 30:00.0 1:57.2 View workout
12/28/05 21,097m 1:23:45.8 1:59.1 View workout
12/24/05 1,023m 4:11.0 2:02.6 View workout
12/24/05 2,017m 8:13.0 2:02.2 View workout
12/24/05 2,021m 8:08.0 2:00.7 View workout
12/24/05 3,020m 12:36.0 2:05.1 View workout
12/24/05 42,195m 2:54:38.6 2:04.1

Last workout for the Holiday Challenge

 View workout
12/23/05 5,013m 23:09.9 2:18.6 View workout
12/23/05 21,097m 1:23:14.4 1:58.3 View workout