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Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrick Hamner

Log

Date Distance Time Pace Comments Action
11/24/05 15,000m 1:05:21.0 2:10.7

first day of Challenge, avg 2:10.3 at 21 s/m, ran 8 miles in 60:55 in Turkey Trot, rowed 2.2 miles with JSH

 View workout
10/19/05 2,000m 6:50.8 1:42.7 View workout
10/16/05 500m 1:31.5 1:31.5 View workout
09/21/05 2,000m 6:54.4 1:43.6 View workout
09/20/05 8,016m 30:00.0 1:52.2 View workout
08/19/05 500m 1:32.5 1:32.5 View workout
08/18/05 7,800m 30:00.0 1:55.3 View workout
08/17/05 15,100m 1:00:00.0 1:59.2 View workout
08/08/05 2,000m 6:55.0 1:43.7 View workout
06/16/05 6,000m 22:23.0 1:51.9 View workout
06/01/05 21,120m 2:00:00.0 2:50.4

On the water

 View workout
06/01/05 6,000m 23:12.0 1:56.0 View workout
06/01/05 1,000m 3:28.0 1:44.0 View workout
06/01/05 7,777m 30:00.0 1:55.7 View workout
06/01/05 10,000m 40:00.0 2:00.0 View workout
05/30/05 17,600m 1:45:00.0 2:58.9

On the water

 View workout
05/29/05 21,120m 2:00:00.0 2:50.4 View workout
05/22/05 10,000m 40:00.0 2:00.0

several breaks along the way, had 4X500 under 145 near the end

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05/20/05 4,000m 17:00.0 2:07.5 View workout
05/19/05 7,340m 30:00.0 2:02.6 View workout