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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Hamner

Log

Date Distance Time Pace Comments Action
11/21/19 8,500m View workout
11/20/19 18,350m View workout
11/18/19 21,097m View workout
11/14/19 7,500m View workout
11/13/19 7,500m View workout
11/12/19 7,500m View workout
12/27/18 10,000m View workout
12/26/18 21,097m View workout
12/25/18 21,097m View workout
12/24/18 21,097m View workout
12/23/18 105,485m View workout
12/16/18 73,389m View workout
12/09/18 67,194m View workout
12/02/18 76,194m View workout
11/25/18 31,097m

several rows at the YMCA in Jekyl island GA

 View workout
11/02/18 500m 1:37.0 1:37.0 View workout
02/03/18 2,000m 7:10.6 1:47.6

SWEATS in Dallas, 1st place for 60 - 65 heavyweights

 View workout
12/07/17 21,097m 1:27:39.1 2:04.6 View workout
12/06/17 12,500m 55:00.0 2:12.0 View workout
06/03/17 1,000m 3:21.7 1:40.8 View workout