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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Patrick Hamner

Log

Date Distance Time Pace Comments Action
12/19/09 10,000m 45:30.6 2:16.5 View workout
12/19/09 21,097m 1:25:09.6 2:01.0 View workout
12/19/09 21,097m 1:29:48.0 2:07.6 View workout
12/14/09 15,000m 1:03:30.0 2:07.0 View workout
12/13/09 21,097m 1:28:46.9 2:06.2 View workout
12/07/09 21,097m 1:22:48.0 1:57.7 View workout
12/06/09 21,097m 1:25:34.4 2:01.6 View workout
12/04/09 21,097m 1:23:58.4 1:59.4 View workout
12/01/09 21,097m 1:27:34.0 2:04.5 View workout
12/01/09 21,097m 1:22:26.0 1:57.2 View workout
11/29/09 21,097m 1:27:07.0 2:03.8 View workout
11/28/09 5,000m 19:18.8 1:55.8 View workout
11/02/09 15,000m 1:00:00.9 2:00.0 View workout
10/26/09 500m 2:00.9 2:00.9 View workout
10/22/09 3,500m 15:00.0 2:08.5 View workout
10/21/09 21,097m 1:23:44.8 1:59.0 View workout
10/20/09 15,000m 1:02:30.0 2:05.0 View workout
10/19/09 2,500m 10:30.0 2:06.0

warm up for 2K

 View workout
10/19/09 2,000m 6:59.8 1:44.9 View workout
10/13/09 15,000m 30:00.9 1:00.0 View workout