Patrick Hamner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/09 |
42,195m |
3:04:46.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/31/08 |
42,195m |
3:14:35.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/30/08 |
29,000m |
2:10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/29/08 |
28,097m |
2:03:30.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/24/08 |
15,000m |
59:45.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/23/08 |
42,195m |
3:19:51.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/22/08 |
22,200m |
1:39:00.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/17/08 |
21,095m |
1:36:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/16/08 |
5,000m |
26:00.0 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/16/08 |
21,097m |
1:36:35.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/14/08 |
5,000m |
24:35.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
12/14/08 |
10,000m |
48:12.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/14/08 |
32,195m |
2:40:58.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/13/08 |
42,195m |
2:57:20.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/12/08 |
25,216m |
1:57:40.2 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/10/08 |
21,097m |
1:43:00.0 |
2:26.4 |
RowErg |
Hwt |
View workout
|
12/08/08 |
5,000m |
24:55.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/08/08 |
21,097m |
1:33:43.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/07/08 |
6,500m |
30:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/06/08 |
32,000m |
2:25:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|