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Patrick Hamner

Log

Date Workout Score Ave Comments Action
02/26/08 2:00.0 500m 2:00.0 View workout
02/18/08 18:40.0 5,000m 1:52.0 View workout
02/13/08 1:20:00.0 20,000m 2:00.0 View workout
02/12/08 1:23:47.0 21,097m 1:59.1 View workout
02/09/08 11:00.0 2,500m 2:12.0 View workout
02/09/08 6:51.5 2,000m 1:42.8 View workout
02/06/08 42:00.0 10,000m 2:06.0 View workout
02/05/08 40:00.0 9,250m 2:09.7 View workout
02/04/08 30:00.0 7,105m 2:06.6 View workout
02/02/08 40:00.0 10,000m 2:00.0

8X500, avg. of 1:41.1

 View workout
02/02/08 19:22.0 5,000m 1:56.2 View workout
02/01/08 19:08.0 5,000m 1:54.8 View workout
01/31/08 1:05:00.0 15,000m 2:10.0 View workout
01/29/08 42:00.0 10,000m 2:06.0 View workout
01/28/08 30:00.0 7,899m 1:53.9 View workout
01/26/08 1:26:03.0 21,095m 2:02.3 View workout
01/22/08 25:00.0 6,305m 1:58.9

did 15 30 sec with 90 sec rest. Pulled between 1:37 and 1:30.4

 View workout
01/18/08 7:31.0 2,000m 1:52.7 View workout
01/17/08 1:22:58.4 21,097m 1:57.9 View workout
01/15/08 38:55.3 10,000m 1:56.7 View workout
01/10/08 25:00.0 5,405m 2:18.7 View workout
01/10/08 18:30.0 5,000m 1:51.0 View workout
01/09/08 30:00.0 7,000m 2:08.5 View workout
01/08/08 1:02:45.0 15,000m 2:05.5 View workout
01/07/08 49:00.0 12,250m 2:00.0 View workout