Patrick Hamner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/08 |
16,097m |
1:12:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/04/08 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/03/08 |
21,097m |
1:37:47.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/03/08 |
5,000m |
22:20.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
12/02/08 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/02/08 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/02/08 |
12,000m |
53:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/01/08 |
21,097m |
1:29:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/30/08 |
21,097m |
1:35:55.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/30/08 |
5,000m |
21:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/29/08 |
4,400m |
18:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/29/08 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/28/08 |
3,000m |
14:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/28/08 |
42,195m |
3:15:16.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/25/08 |
21,097m |
1:33:33.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/24/08 |
21,097m |
1:33:34.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/23/08 |
15,107m |
1:04:54.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/20/08 |
17,000m |
1:14:00.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/18/08 |
15,000m |
1:04:00.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/17/08 |
15,000m |
1:04:00.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|