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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Patrick Hamner

Log

Date Distance Time Pace Comments Action
03/16/08 15,000m 58:00.0 1:56.0 View workout
03/12/08 14,400m 1:00:00.0 2:05.0 View workout
03/12/08 15,000m 1:04:00.0 2:08.0 View workout
03/03/08 21,097m 1:30:22.0 2:08.5 View workout
03/01/08 11,097m 44:00.0 1:58.9 View workout
02/27/08 2,000m 8:00.0 2:00.0 View workout
02/26/08 500m 2:00.0 2:00.0 View workout
02/18/08 5,000m 18:40.0 1:52.0 View workout
02/13/08 20,000m 1:20:00.0 2:00.0 View workout
02/12/08 21,097m 1:23:47.0 1:59.1 View workout
02/09/08 2,500m 11:00.0 2:12.0 View workout
02/09/08 2,000m 6:51.5 1:42.8 View workout
02/06/08 10,000m 42:00.0 2:06.0 View workout
02/05/08 9,250m 40:00.0 2:09.7 View workout
02/04/08 7,105m 30:00.0 2:06.6 View workout
02/02/08 10,000m 40:00.0 2:00.0

8X500, avg. of 1:41.1

 View workout
02/02/08 5,000m 19:22.0 1:56.2 View workout
02/01/08 5,000m 19:08.0 1:54.8 View workout
01/31/08 15,000m 1:05:00.0 2:10.0 View workout
01/29/08 10,000m 42:00.0 2:06.0 View workout