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Patrick Hamner

Log

Date Distance Time Pace Comments Action
01/28/08 7,899m 30:00.0 1:53.9 View workout
01/26/08 21,095m 1:26:03.0 2:02.3 View workout
01/22/08 6,305m 25:00.0 1:58.9

did 15 30 sec with 90 sec rest. Pulled between 1:37 and 1:30.4

 View workout
01/18/08 2,000m 7:31.0 1:52.7 View workout
01/17/08 21,097m 1:22:58.4 1:57.9 View workout
01/15/08 10,000m 38:55.3 1:56.7 View workout
01/10/08 5,405m 25:00.0 2:18.7 View workout
01/10/08 5,000m 18:30.0 1:51.0 View workout
01/09/08 7,000m 30:00.0 2:08.5 View workout
01/08/08 15,000m 1:02:45.0 2:05.5 View workout
01/07/08 12,250m 49:00.0 2:00.0 View workout
01/04/08 21,097m 1:29:30.0 2:07.2 View workout
12/31/07 21,097m 1:24:26.0 2:00.0 View workout
12/29/07 21,097m 1:24:49.0 2:00.6 View workout
12/28/07 15,000m 58:33.0 1:57.1 View workout
12/24/07 3,000m 11:25.6 1:54.2 View workout
12/24/07 5,000m 19:16.4 1:55.6 View workout
12/24/07 1,000m 4:21.0 2:10.5 View workout
12/24/07 10,000m 49:06.0 2:27.3 View workout
12/24/07 6,000m 30:39.0 2:33.2 View workout