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Patrick Hamner

Log

Date Workout Score Ave Comments Action
02/27/06 2:15.0 500m 2:15.0 View workout
02/21/06 0:15.0 68m 1:50.2 View workout
02/21/06 2:01.1 500m 2:01.1 View workout
02/21/06 1:46.9 500m 1:46.9 View workout
02/21/06 1:00.0 208m 2:24.2 View workout
02/21/06 10:00.0 2,257m 2:12.9 View workout
02/21/06 9:25.0 2,017m 2:20.0 View workout
02/21/06 8:28.0 2,018m 2:05.8 View workout
02/17/06 4:00.0 1,000m 2:00.0 View workout
02/17/06 1:15.0 257m 2:25.9 View workout
02/17/06 11:15.0 3,000m 1:52.5 View workout
02/17/06 11:09.7 3,000m 1:51.6 View workout
02/17/06 11:00.0 3,000m 1:50.0 View workout
02/16/06 14:33.0 3,518m 2:04.0 View workout
02/16/06 20:00.0 4,231m 2:21.8 View workout
02/16/06 3:30.3 1,000m 1:45.1 View workout
02/16/06 20:00.0 3,825m 2:36.8

paddling

 View workout
02/16/06 8:00.0 2,491m 1:36.3

30 sec sprints X 15. most around 1;30 pace

 View workout
02/15/06 21:38.0 5,113m 2:06.9 View workout
02/14/06 21:34.0 5,143m 2:05.8 View workout
02/13/06 8:34.9 2,019m 2:07.5 View workout
02/13/06 20:00.0 5,173m 1:55.9 View workout
02/12/06 0m

ran 10 miles, 38 min, 39 mins.

 View workout
02/11/06 5:00.0 1,250m 2:00.0 View workout
02/11/06 6:49.7 2,000m 1:42.4 View workout