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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mikel Garcia Garcia

Log

Date Distance Time Pace Comments Action
11/11/24 3,114m 15:00.0 2:24.5 View workout
10/02/24 2,367m 12:00.0 2:32.0 View workout
10/01/24 1,803m 8:00.0 2:13.1 View workout
09/30/24 2,722m 14:00.0 2:34.2 View workout
09/23/24 5,224m 24:39.2 2:21.5 View workout
09/22/24 2,717m 12:00.0 2:12.4 View workout
09/21/24 5,000m 25:35.0 2:33.5 View workout
09/20/24 3,000m 15:16.1 2:32.6 View workout
09/18/24 2,442m 13:00.0 2:39.7 View workout
09/15/24 3,598m 17:30.0 2:25.9 View workout
09/10/24 3,873m 20:00.0 2:34.9 View workout
09/09/24 2,847m 15:20.5 2:41.6 View workout
09/08/24 3,975m 21:00.0 2:38.4 View workout
09/05/24 3,024m 15:00.0 2:28.8 View workout
09/03/24 2,743m 15:00.0 2:44.0 View workout
09/02/24 4,775m 25:00.0 2:37.0 View workout
09/01/24 1,762m 10:00.0 2:50.2 View workout
08/31/24 3,000m 14:59.3 2:29.8 View workout
08/30/24 3,182m 16:00.0 2:30.8 View workout
08/29/24 3,882m 19:54.7 2:33.8 View workout